Rehabilitation after surgery or injury in Zeist

Range of motion in the first weeks, then strength and walking pattern. Most people walk without aids within six weeks.

Walking, stairs and hip strength, with the precautions of your surgeon. Covered by basic insurance from session twenty-one.

Nine to twelve months in phases, with tests before each step. Our exercise room has what you need for every phase.

A short rehabilitation of a few weeks, with early strength work to protect the knee.

After a rotator cuff repair or stabilisation: a sling period, then careful movement, then strength. Patience pays.

After the cast or plate: restoring movement in the wrist, ankle or shoulder and rebuilding the strength you lost.

After a discectomy or fusion. Walking first, then core strength and lifting technique.

After ligament repair, a fracture or an arthrodesis. Weight bearing, balance and a return to walking and sport.

Rebuilding strength and condition after a hospital stay, an infection or a cardiac event, in small steps.

First we restore movement. Pain makes you guard the area, and a joint or muscle that is not used stiffens further. Hands-on treatment, mobilisation and the first gentle exercises get you moving again, usually within the first two or three sessions.

Then we build strength and stability. In our exercise room at the Panweg you train the muscles that protect the joint, with a programme set by your physiotherapist and adjusted every visit. This is the part that makes the result last.

Finally we make it work in daily life: lifting, sitting at a desk, running, playing with your children. You leave with a short home programme and advice on posture and load, so you know what to do if the complaint ever returns.